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Relax & Unwind

Sound Bath or Meditation Class

Sound Bath or Meditation Class
Low-key Just the two of youindoorA little prep

What you'll do

Lie back and let a guided session reset both of you.

  1. Clear the calendar for the window.
  2. Prep everything first so you don't get up.
  3. Silence notifications for both of you.
  4. Ease out slowly — a tea or walk afterward.

What you'll need

Comfortable clothes

Make it better

  • Make a calm playlist together beforehand.
  • Add a scent: candle, oil, or fresh flowers.
  • Finish with a short walk outside.

Good to know

Booked services often need reservations a few days ahead.

Plan for a sitter or swap childcare with friends.

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